Pregnancy & Postnatal care
Pregnancy & Postnatal Osteopathy in Kensington Olympia, Brook Green & Hammersmith
Gentle, personalised care to support your body through pregnancy and recovery after birth.
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Pregnancy and the postnatal period bring significant physical changes, often leading to discomfort, tension, and strain.
Osteopathy offers a safe, hands-on approach to help relieve pain, support your body's adaptation, and promote a smoother recovery.
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Pregnancy osteopathy
As your body changes, it's common to experience discomfort or restriction. Osteopathic treatment can help relieve strain and improve movement throughout pregnancy.
We commonly support:
- Lower back and pelvic pain
- Hip discomfort and sciatica
- Neck and shoulder tension
- Postural strain
- General aches and reduced mobility
Treatment is always gentle, safe, and adapted to your stage of pregnancy.
from £80
Learn MorePostnatal osteopathy & recovery
After birth, your body begins to recover and readjust. Osteopathy can support this process by addressing areas of weakness, tension, or imbalance.
We can help with:
- Postnatal back, neck, and shoulder pain
- Core weakness and abdominal discomfort
- Pelvic and hip issues
- Tension from feeding, carrying, and daily demands
- Support returning to exercise safely
from £80
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Pregnancy massage
A safe, tailored treatment designed to support your body during pregnancy, helping to reduce pain, improve relaxation, and promote overall well-being.
Typically recommended from the second trimester onwards.
- Relief from back, neck, and shoulder pain
- Reduced tension in the hips and pelvis
- Improved circulation and reduced swelling
- Better sleep and relaxation
- Reduced stress and anxiety
£80
Learn MoreThe Mummy MOT
A comprehensive postnatal check designed to support your recovery after pregnancy and birth. Typically recommended from 6 weeks after birth (or later if needed).
It looks at:
- Abdominal muscle separation (diastasis recti)
- Pelvic floor function
- Posture and alignment
- Core strength and stability
- Movement patterns and areas of pain or restriction
Coming soon
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Your appointment
What to expect at your appointment
Consultation
A detailed consultation covering your pregnancy or postnatal recovery, symptoms, and goals.
Assessment
A gentle assessment of your posture, movement, and areas of concern — always adapted to your stage and comfort.
Treatment
Hands-on osteopathic treatment using safe, gentle techniques tailored to your individual needs.
Guidance
Practical advice tailored to your daily routine — including posture, movement, and returning to activity.
Ongoing support
Follow-up treatment & ongoing support
- Ongoing hands-on treatment
- Progression of mobility and strengthening
- Postural and ergonomic advice
- Support returning to activity and exercise
Your comfort, our priority
Safe, gentle, specialist care
All pregnancy and postnatal treatments are delivered by Ben — a GOsC-registered osteopath with specialist training in maternal care.
Every session uses pregnancy-safe positioning, gentle techniques, and pressure appropriate for your stage and body. You'll be listened to, supported, and treated with the warmth this chapter of life deserves.
Ready to feel supported?
Whether you're expecting, newly postnatal, or further down the road — we're here.
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