Tailbone Pain After Childbirth: Causes, Treatment and When to Get Help
Still experiencing lower back pain after having a baby? Learn about postpartum back pain, Mummy MOTs and postnatal osteopathy at Family Osteopathy Hammersmith.
How to Know If You Have Diastasis Recti After Pregnancy
If sitting down has become genuinely painful since giving birth, you may be dealing with coccyx pain. Here’s what causes it, how long it typically takes to heal, and how treatment can speed up your recovery.
Can a Mummy MOT Help With Pelvic Floor Problems?
Leaking when you sneeze, a heavy dragging feeling, or pelvic pain that hasn’t settled — these are common after birth, but they’re not something you have to live with. Here’s how a Mummy MOT identifies and treats pelvic floor problems.
How Long Does It Take to Recover After Giving Birth?
Six weeks, six months, or longer? The truth about postnatal recovery timelines is more nuanced than most new mums are told. Here’s what’s actually happening in your body, and when to seek support.
Five Signs You May Benefit From Postnatal Assessment After Childbirth
Many mums assume ongoing aches, leaking, or a “loose” tummy are just part of motherhood. In reality, these can be signs your body needs targeted postnatal support. Here are five to look out for.
Can Osteopathy Help After Pregnancy?
From back pain to core weakness, many postnatal issues respond well to osteopathic care. Here’s how osteopathy supports recovery after pregnancy, and what it actually involves.
Returning to Exercise After Childbirth: A Safe, Gradual Guide
When can you start exercising after having a baby? Learn how to gradually return to running, strength training, Pilates and other activities while considering pelvic-floor symptoms, diastasis recti and your individual recovery.
Pelvic Girdle Pain After Pregnancy: Causes, Symptoms and Treatment
Pelvic girdle pain doesn’t always end when pregnancy does. Here’s why it can persist after birth, what causes it, and how targeted treatment can help you move freely again.
Diastasis Recti After Pregnancy: What Every New Mum Should Know
That soft “pooch” or doming along your tummy after birth isn’t just about weight; it could be diastasis recti. Here’s what it is, how to spot it, and how to heal it properly.
Why Does My Lower Back Still Hurt Months After Having a Baby?
Still experiencing lower back pain after having a baby? Learn about postpartum back pain, Mummy MOTs and postnatal osteopathy at Family Osteopathy Hammersmith.
Pregnancy Back Pain in Hammersmith: When Is It Normal and When Should You Seek Help?
Back pain affects most pregnant women at some point, but not all pain is the same. We explain what’s typically normal, what warrants a check-up, and how osteopathy can help you feel more comfortable at every stage of pregnancy.
Your First Osteopathy Appointment in Hammersmith: What to Expect
Booking your first osteopathy appointment can feel daunting if you don’t know what to expect. Here’s a step-by-step guide to your first visit, from the initial consultation to hands-on treatment.
5 Common Causes of Pregnancy Back Pain and What You Can Do About Them
Pregnancy back pain rarely has just one cause. We break down the five most common contributors, what to look out for, and practical steps, including osteopathy, that can help you find relief.
Pregnancy Support Belts vs Sports Taping: Which Is Right for You?
Both pregnancy support belts and sports taping can ease pain and support movement, but they work in different ways and suit different situations. Here’s how to know which is right for you.
Is Leaking Urine After Pregnancy Normal?
Leaking urine after pregnancy affects many women, but it’s often treatable. Learn why bladder leakage happens after childbirth, when to seek help and how a Mummy MOT at Family Osteopathy Hammersmith can support your postnatal recovery.
When Should I Have a Mummy MOT After Giving Birth?
Wondering when to book a Mummy MOT after having your baby? Learn why six weeks postpartum is often recommended, why it’s never too late and how a personalised postnatal assessment at Family Osteopathy Hammersmith can support your recovery.
What Is a Mummy MOT and Do I Need One?
A Mummy MOT is a specialist postnatal assessment designed to help you understand how your body has recovered after pregnancy and childbirth. Discover what’s included, who can benefit and how personalised osteopathic care at Family Osteopathy Hammersmith can support your recovery.
Mummy MOT in Hammersmith: Your Complete Guide to Postnatal Recovery
Pregnancy and childbirth place unique demands on your body, and recovery looks different for every woman. A Mummy MOT is a comprehensive postnatal assessment designed to identify common issues such as pelvic floor dysfunction, abdominal separation and persistent aches or pains. Discover how Family Osteopathy Hammersmith can support your recovery and help you return to everyday life with confidence.
Pelvic Girdle Pain During Pregnancy (PGP): Symptoms, Causes and How Osteopathy Can Help
Struggling with pelvic, hip or lower back pain during pregnancy? Discover the symptoms and causes of Pelvic Girdle Pain (PGP), plus how personalised osteopathic care at Family Osteopathy Hammersmith may help improve comfort, movement and confidence throughout your pregnancy
Pregnancy Pelvic Girdle Pain: How Osteopathy Can Help You Move More Comfortably
Pelvic girdle pain is a common cause of discomfort during pregnancy, affecting everyday activities such as walking, climbing stairs and turning over in bed. Discover what causes pregnancy pelvic girdle pain, how osteopathy can help relieve symptoms, and practical self-care tips to support a more comfortable pregnancy.