Tailbone Pain After Childbirth: Causes, Treatment and When to Get Help
Still experiencing lower back pain after having a baby? Learn about postpartum back pain, Mummy MOTs and postnatal osteopathy at Family Osteopathy Hammersmith.
How to Know If You Have Diastasis Recti After Pregnancy
If sitting down has become genuinely painful since giving birth, you may be dealing with coccyx pain. Here’s what causes it, how long it typically takes to heal, and how treatment can speed up your recovery.
Can a Mummy MOT Help With Pelvic Floor Problems?
Leaking when you sneeze, a heavy dragging feeling, or pelvic pain that hasn’t settled — these are common after birth, but they’re not something you have to live with. Here’s how a Mummy MOT identifies and treats pelvic floor problems.
How Long Does It Take to Recover After Giving Birth?
Six weeks, six months, or longer? The truth about postnatal recovery timelines is more nuanced than most new mums are told. Here’s what’s actually happening in your body, and when to seek support.
Five Signs You May Benefit From Postnatal Assessment After Childbirth
Many mums assume ongoing aches, leaking, or a “loose” tummy are just part of motherhood. In reality, these can be signs your body needs targeted postnatal support. Here are five to look out for.
Can Osteopathy Help After Pregnancy?
From back pain to core weakness, many postnatal issues respond well to osteopathic care. Here’s how osteopathy supports recovery after pregnancy, and what it actually involves.
Returning to Exercise After Childbirth: A Safe, Gradual Guide
When can you start exercising after having a baby? Learn how to gradually return to running, strength training, Pilates and other activities while considering pelvic-floor symptoms, diastasis recti and your individual recovery.
Pelvic Girdle Pain After Pregnancy: Causes, Symptoms and Treatment
Pelvic girdle pain doesn’t always end when pregnancy does. Here’s why it can persist after birth, what causes it, and how targeted treatment can help you move freely again.
Why Does My Lower Back Still Hurt Months After Having a Baby?
Still experiencing lower back pain after having a baby? Learn about postpartum back pain, Mummy MOTs and postnatal osteopathy at Family Osteopathy Hammersmith.
Pregnancy Back Pain in Hammersmith: When Is It Normal and When Should You Seek Help?
Back pain affects most pregnant women at some point, but not all pain is the same. We explain what’s typically normal, what warrants a check-up, and how osteopathy can help you feel more comfortable at every stage of pregnancy.
5 Common Causes of Pregnancy Back Pain and What You Can Do About Them
Pregnancy back pain rarely has just one cause. We break down the five most common contributors, what to look out for, and practical steps, including osteopathy, that can help you find relief.
Pregnancy Support Belts vs Sports Taping: Which Is Right for You?
Both pregnancy support belts and sports taping can ease pain and support movement, but they work in different ways and suit different situations. Here’s how to know which is right for you.
Is Lower Back Pain Normal During Pregnancy?
Lower back pain during pregnancy affects many women, particularly as their bodies adapt to a growing baby. Discover why it happens and how osteopathy can help relieve discomfort and improve mobility.
Understanding Pelvic Girdle Pain (PGP) During Pregnancy
You don't have to put up with pelvic pain during pregnancy. Learn more about Pelvic Girdle Pain (PGP), why it occurs, and how osteopathy can help you feel more comfortable and supported throughout your pregnancy.
Pregnancy Bump Support: Can Kinetic Sports Taping Be a Comfortable Alternative to a Brace?
As your pregnancy progresses, increased strain on the lower back, pelvis and abdomen can become uncomfortable. Discover how pregnancy sports taping may provide gentle bump support and a comfortable alternative to maternity support belts