What Causes Sciatica and When Should You Get It Checked?
Sciatica is one of the most common reasons people search for pain relief, but what’s actually causing it? We break down the symptoms, the most frequent causes, and when it’s time to see an osteopath.
Tailbone Pain After Childbirth: Causes, Treatment and When to Get Help
Still experiencing lower back pain after having a baby? Learn about postpartum back pain, Mummy MOTs and postnatal osteopathy at Family Osteopathy Hammersmith.
How to Know If You Have Diastasis Recti After Pregnancy
If sitting down has become genuinely painful since giving birth, you may be dealing with coccyx pain. Here’s what causes it, how long it typically takes to heal, and how treatment can speed up your recovery.
Can a Mummy MOT Help With Pelvic Floor Problems?
Leaking when you sneeze, a heavy dragging feeling, or pelvic pain that hasn’t settled — these are common after birth, but they’re not something you have to live with. Here’s how a Mummy MOT identifies and treats pelvic floor problems.
How Long Does It Take to Recover After Giving Birth?
Six weeks, six months, or longer? The truth about postnatal recovery timelines is more nuanced than most new mums are told. Here’s what’s actually happening in your body, and when to seek support.
Five Signs You May Benefit From Postnatal Assessment After Childbirth
Many mums assume ongoing aches, leaking, or a “loose” tummy are just part of motherhood. In reality, these can be signs your body needs targeted postnatal support. Here are five to look out for.
Can Osteopathy Help After Pregnancy?
From back pain to core weakness, many postnatal issues respond well to osteopathic care. Here’s how osteopathy supports recovery after pregnancy, and what it actually involves.
Returning to Exercise After Childbirth: A Safe, Gradual Guide
When can you start exercising after having a baby? Learn how to gradually return to running, strength training, Pilates and other activities while considering pelvic-floor symptoms, diastasis recti and your individual recovery.
Pelvic Girdle Pain After Pregnancy: Causes, Symptoms and Treatment
Pelvic girdle pain doesn’t always end when pregnancy does. Here’s why it can persist after birth, what causes it, and how targeted treatment can help you move freely again.
Diastasis Recti After Pregnancy: What Every New Mum Should Know
That soft “pooch” or doming along your tummy after birth isn’t just about weight; it could be diastasis recti. Here’s what it is, how to spot it, and how to heal it properly.
Why Does My Lower Back Still Hurt Months After Having a Baby?
Still experiencing lower back pain after having a baby? Learn about postpartum back pain, Mummy MOTs and postnatal osteopathy at Family Osteopathy Hammersmith.
How Osteopathy Can Help Office Workers in Hammersmith
Long hours at a desk take a real toll on your body. We look at the most common conditions affecting office workers, their symptoms, and how osteopathy can help you sit, move and work more comfortably.
Pregnancy Back Pain in Hammersmith: When Is It Normal and When Should You Seek Help?
Back pain affects most pregnant women at some point, but not all pain is the same. We explain what’s typically normal, what warrants a check-up, and how osteopathy can help you feel more comfortable at every stage of pregnancy.
Sports Massage for Runners: Recovery, Muscle Tension and Running Injuries
Running puts repetitive strain on the body that can lead to tightness, imbalance and injury over time. We look at the most common running-related conditions and how sports massage and osteopathy can keep you moving.
5 Common Causes of Pregnancy Back Pain and What You Can Do About Them
Pregnancy back pain rarely has just one cause. We break down the five most common contributors, what to look out for, and practical steps, including osteopathy, that can help you find relief.
Pregnancy Support Belts vs Sports Taping: Which Is Right for You?
Both pregnancy support belts and sports taping can ease pain and support movement, but they work in different ways and suit different situations. Here’s how to know which is right for you.
Why Rest Isn’t Always Best for Back Pain
For decades, rest was the go-to advice for back pain. But research now shows that staying active is often far more effective. Here’s why, and how to move safely while you recover.
Should You Exercise With Back Pain?
Exercising with back pain can feel risky, but the right kind of movement often supports recovery rather than hindering it. Here’s what’s generally safe, what to avoid, and how to know the difference.
Is Leaking Urine After Pregnancy Normal?
Leaking urine after pregnancy affects many women, but it’s often treatable. Learn why bladder leakage happens after childbirth, when to seek help and how a Mummy MOT at Family Osteopathy Hammersmith can support your postnatal recovery.
When Should I Have a Mummy MOT After Giving Birth?
Wondering when to book a Mummy MOT after having your baby? Learn why six weeks postpartum is often recommended, why it’s never too late and how a personalised postnatal assessment at Family Osteopathy Hammersmith can support your recovery.